Sacred Taoist Sex Secrets- the Taoist Tantra

"Qi" (also pronounced as "Chi"), the Chinese word for life energy, is the force within our bodies and within the universe that engenders all life and all things. The word itself has many translations, such as energy, air, breath, wind, or vital essence. There are 49 cultures around the world that understand the concept of Qi in one form or another; examples include Ki (Japanese), Prana (Sanskrit), Lung (Tibetan), Neyatoneyah (Lakota Sioux), Num (Kalahari Kung), and Ruach (Hebrew).

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It is understood that Qigong ("energy work") heals and purifies the physical, emotional, and spiritual energy fields of our bodies. As such, it transforms the self from deeply ill to radiantly healthy. Self-transformation then is a form of alchemy, where something base is turned into something beautiful.

Within our body, there are various natural energetic forces for healing and spiritual growth. Sexual healing is an important and profound aspect of healing and purifying that is almost completely neglected in the West today.

The Taoists view that sexual relations between male and female are the primary earthly manifestation of the universal principles of Yin & Yang. As such, the Chinese regard sex to be as natural and indispensable to human health and longevity as rain falling on the fields is to plant life.

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The intense sense of guilt attached to sexual matters in Jewish-Christian tradition is, in Chinese eyes, one of the most unpleasant and incomprehensible aspects of Western culture. Sex was considered a natural part of life.

During Qigong practice you use your concentration (based on your intention or desire) and your breath to activate and move your internal energy so that blockages are removed. These blockages cause pain on many levels, including the physical, emotional, mental, and spiritual. Once the blockages are removed through regular Qigong practice or via the direction of a Qigong healer, one can release great inner tension and can begin to finally fully heal on all levels.

As you become better able to sense (increase your awareness of) and move your Qi, you will also be able to move your sexual energy, or Jing Qi, as well. The ability to expand and move your sexual energy allows you to transform your sexual energy into Qi, or life force, which will give you a great deal more energy as you live your life in the world. And when your energy is strong and your intention is clear, your Qi is transformed into spiritual energy, or Shen.

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Taoist texts described many special sexual positions that served to cure or prevent illness. The Quan Zhen Pai'm ("Perfect Realization School") Taoist school sought immortality through meditation, breathing exercises, bathing, gymnastics, sexual arts, medicines, chemistry, and other means.

Fángzhong Shù, literally "Joining Energy" or "The Joining of the Essences", is the Chinese name for the way some Taoists practiced sex. An important concept of "The Joining of the Essences" was that the union of a man and a woman would result in the creation of jing, a type of sexual energy. When in the act of lovemaking, jing would form, and one could transform some of this jing into qi, and replenish the lifeforce. By having as much sex as possible, one had the opportunity to transform more and more jing, and as a result would see many health benefits. They believed that by performing these sexual arts as a spiritual practice, one could stay in good health, and eventually, with some other spiritual or alchemical practices, attain immortality.

Scientists say that regular intercourse can cut the chance of a heart attack or stroke by 50%, significantly reduce the risk of prostate cancer, and give your immune system a boost. So both the ancient Taoists and modern experts agree that staying sexually active can increase both the length and quality of your life.

The major Taoist sexual techniques include teaching how to master the differences of sexual arousal of male and female, harmonizing the sexual will and desire, and liberating and activating the female while relaxing the male. These techniques can be used to prolong the sexual act and contribute to the pleasure of both partners. Emphasis was placed on breathing techniques (qigong) during sex to prolong a man's orgasm to make a woman orgasm several times to gain her yin essence.

In all the ancient Chinese sex manuals, woman is always depicted as the guardian of sexual arcana and the supreme source of life-sustaining essence and energy. In these texts the woman plays the role of the great initiator and teacher of sex, while the man is described as a sexually ignorant bumbler (as most modern day men have become thanks to a lack in education and the idea of sex being nothing but recreational entertainment, where the woman is just a fantasy object). This condition may explain the deep fear and resentment that many men harbor toward women.

Sexual practices help relax the nerves and increase blood flow; the more relaxed you become, the more easily Qi begins to flow. Sexual alchemy becomes possible as the body rejuvenates and transform one's self into a younger and healthier person. It also allows you to increase your physical pleasure and intensify your orgasms, especially for the woman in a relationship. Healing Love practice offers a practical method to access and integrate the two most powerful healing forces in the world: real love and sexual energy. These practices can increase your feelings of love and invigorate your body and soul.

A beautiful Tantric wedding of my friends @primavera. yoga IG

One invigorating sexual practice is called Tantric Sex. In China, Tantric Buddhism developed that called for engagement with the natural processes within the world and shared much with Taoism. Tantra challenged the acetic beliefs of that time, purporting that sexuality was a doorway to the divine, and that earthly pleasures, such as eating, dancing, and creative expression were sacred acts. Tantra is over 1600 years old, and like yoga, it originated in India. The word Tantra means "tools for expansion. or "to manifest, to expand, to show and to weave." It is a set of teachings and practices that are specifically designed to help us feel more, to increase our awareness of our own energy, and the energy around us. One path that Tantra uses to these ends is the exploration of sexual energy. Tantra uses such techniques as keeping one's eyes open during sex; prolonging foreplay slowly; sharing each other's breath, and creating an intimate space to interact in.

The goal of Tantric sex is to allow us to experience more depth and breadth in our sexuality. The goal is not necessarily to orgasm, but rather enriching the whole sexual experience. In Tantra, like Taoism, there is the idea that the smooth flow of energy in our bodies can get stuck somewhere in the system, becoming blocked from moving freely or depleted for a variety of reasons. The tantric practice works toward keeping the energy flowing through us smoothly and naturally.

BECOMING ONE

So how does all this Taoist wisdom translate into advice for modern people?

Cultivate your own sexual energy. Take time to breathe into your pelvic area filing your lower abdomen with qi down to your pelvic floor.

See sex as an energetic exchange with your partner. Sometimes this is lively and sometimes it is peaceful. Take the pressure to perform off yourself by seeing sex as one more way you and your loved one connect.

Pursue the kind of holistic health practices that bring balance to your body such as acupuncture, massage, and meditation.

Have sex. Make time to connect with your partner in this way. It’s good for your relationship, it’s good for your health, and if the Taoists are to be believed it’s good for your spirit.

@primavera.yoga “Sex essence is the source of all energy available for creative and thinking processes (shien).”

Mantak Chia, Taoist Secrets of Love: Cultivating Male Sexual Energy

Genuine trust develops that brings long term love, affection, and devotion. A couple can then finally become intimate with each other in the true sense of the word; each one connecting more fully and trusting that one is in complete support of the other. The result is complete joy and gratitude with oneself, one's partner, and the world. Tantric sex brings one on a spiritual path that is devoted and dedicated to the challenge of becoming aware, in every moment of our embodied lives, of the supreme flow of the sacred lifeforce itself—the Sacred Unity of Love.

photographer: Gianluca RIggi

Spread love,

Namaste

Aviv

The fifth chakra, the throat chakra

When I first heard about the chakras they felt a little esoteric. But once I began to learn about them, as well as the concept of energy and energetic pathways running through the human body, the chakra system began to make a lot of sense.


Chakras and chakra system – 7 energy centers that live in certain areas of our bodies and relate to certain life experiences:
• 1st chakra – sex center: pelvis, genitals, legs, feet, buttocks
• 2nd chakra – lower belly: beneath the navel and sacrum area on the back
• 3rd chakra – solar plexus: center of the body between the belly button and end of Sternum and center of the back.
• 4th chakra – heart: center of the chest between the nipples, breasts, armpits, arms, and hands, back between the shoulder blades.
• 5th chakra – throat: neck, Adam’s apple.
• 6th chakra – third eye: center of the brow, between the two eyebrows, end of nose and back of the head opposite the brow, linked to the Pineal gland in the center of the brain.
• 7th chakra – crown: top of the head and above the head.

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Today, I’d like to touch upon the inner workings of the fifth chakra, the throat chakra. This is the chakra that’s found in the subtle body near the throat. In Sanskrit, it’s known as visuddha.

It’s an important chakra to learn how to balance—especially for those of us who have a hard time speaking our innermost truth. If you have a difficult time expressing yourself, pay attention. The fifth chakra attributes include listening, speaking, writing, chanting, telepathy, and any of the arts- especially those related to sound and language.

For knowing more about the Mantras, you can check my article 

In this article, we’re going to explore how to develop and balance our throat chakra, in order to find and express truth.

The fifth Chakras

Each chakra corresponds to various parts of the body. Your throat chakra is said to govern the vocal cords, upper lungs, ears, mouth, and throat, as well as the thyroid and parathyroid glands, the neck, jaw, tongue, and larynx.

Every chakra is also related to an element. The throat chakra is ruled by the element of ether, or space. (The element ether, called “akasha” in Sanskrit is the first of the five great elements -earth, water, air, and fire-. It comes first because it is the most subtle of the elements. Often referred to as “space,” (or spirit) it is the essence of emptiness. It is the space the other elements fill. The element ether represents a world of vibrations- the emanations of living things that we experience as the aura, as sound, and as subtle plane of whispered impressions on the mind into which our more solid realities are enfolded))

There are also various seed, or bija, mantras related to each of the seven chakras. The one that enhances throat chakra healing is HAM.

Hans Jenny - Cymatics - sound waves produce patterns with remarkable similarity to forms found in the nature, such as spiral galaxies, iris and pupil pf the human eye. so amazing and make you think how sounds effect the minute cellular and atomic structores in our bodies

How to Tell if Your Visuddha Chakra Is Imbalanced

When your throat chakra is working optimally, your ability to express yourself and communicate freely and clearly comes naturally. You find it important and easy to speak from your highest truth.
When the energy within this chakra is flowing freely, you also have a way of listening deeply in order to understand the truths of your loved ones.

When your throat chakra is blocked or unbalanced, communication problems arise. You may find it difficult to speak up or have problems listening to others. When we notice these issues, it is best to spend some time healing and balancing your throat chakra.

Pranayama for Visuddha Chakra

To help open visuddha chakra, you’ll want to commit to a regular pranayama practice, and preferably one that’s geared specifically to the throat chakra. Some of the best ways to open this chakra are to practice the lion’s breath and ujjayi breath. Both of these techniques warm the throat area and stimulate energy around the throat chakra.

Bumblebee breath is yet another technique to work on. Notice how your throat is stimulated when you practice bumblebee breath. Choose one or two of these techniques—whichever ones resonate with you. Then practice them daily, perhaps before or after your asana practice or before your meditation.

Yoga Asana to Open Visuddha Chakra

Every yoga posture helps open certain chakra centers within the body. As such, you can craft entire yoga sequences around a specific chakra. The best postures for vishuddha chakra focus on the throat and include:

• Bridge pose (setu bandha sarvangasana)

• Camel pose (ustrasana)

• Plow pose (halasana)

• Supported shoulder stand (salamba sarvangasana)

Even simple neck rolls are great for the throat chakra. The neck much of the time acts as a filter between the abundant flow of energy between the mind and the body. This causes it to be extremely subject to tension and stiffness. Loosening the neck is an essential beginning for any work on the fifth chakra. You can also massage it with your fingers.

Head lifts help to stimulate the thyroid gland and helps strengthen the neck. Lie flat on your back and relax. Slowly lift your head, leaving your shoulders on the floor, so that you are looking at your toes. Hold this position until you feel the energy move into the beck.

Use your own knowledge and intuitive powers to work this area of the subtle body.

Chakra Meditation Music to Unblock Throat Chakra

Vow of Silence

Listening is an essential and too often overlooked component of communication. Yogis often take vows of silence for extended periods of time to purify their vibrations of audible sound and better tune into subtle sounds. By avoiding verbal communication, one can open up other avenues of communication, namely communication with higher consciousness. You can try a Vipassana retreat.

Consider How You Might Find Your Truth Through Visuddha Chakra

Knowing what you know now, consider how you might better find, and then speak your truth through visuddha chakra healing.

You’d be surprised how listening to yourself brings forth answers you never thought were there. The practices of journaling and meditation help you get in touch with your own intuitive powers.
You may want to use a journal to brainstorm the following questions:
• Where am I holding back in terms of speaking authentically?
• Is there a particular relationship that needs healthier and more truthful communication?
• Do I always speak my truth? If not, in what areas of my life and with whom can I work on this?

Bridge Pose @primavera.yoga

You may also want to bring mindfulness to every word you speak. You can do this by pausing before you open your mouth to say something. During the pause, ask yourself, is what I’m about to say really true? If the answer is no, don’t say it. If the answer is yes, carry on.

You’d be amazed how bringing a sense of mindfulness to your speech really opens up your communicative skills, helping you better speak the truth in any and every situation.

Have fun finding your truth, and remember to be patient with yourself. Chakra balancing is a process and should be treated as such.

Namaste, 

Aviv

Tibetan Singing Bowl for Master Chakra Healing

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Karma and Sex

The understanding and acceptance of the Eastern concept of Karma is particularly important to every person who wishes to apply the Tantric teachings in his or her life. The operation of Karma in everyday life should be constantly studied. The causes of events often seem mysterious, yet if we look carefully at the play of forces from a Karmic viewpoint, we can more easily understand the subtle workings of destiny. Although the general idea of Karma, the law of action and reaction, has been accepted in contemporary Western thought, a highly developed intuition of its precise workings is rarely found. According to the Eastern view, Karma shapes reality; the events we are currently experiencing are a direct result of our past actions, either in this life or a previous one. And our present attitudes and actions likewise determine our future. This principle is as true for the world of physics as it is for the drama of individual and collective life.

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Karmas migrate, like birds, from life to life, attaching themselves to the life-force. These Karmic forces are modified by conscious action during successive lifetimes. The Prana Upanishad declares that "Whatever is

thought of at the moment of death unites a person with his or her primary Prana; then the Prana unites with the soul and leads the individual into rebirth in whatever realm is suitable." We have, in previous sections, referred

to the upward- and downward-moving vitalities of the body, and also introduced the concept of the upper and lower gates of our bodily temple. These are the gates through which Prana (life-force, breath) and Karma enter and leave this body; without a combination of these two, an individual would not be reincarnated.

The Prana Upanishad, an early Hindu text, states: "The Prana enters the body at birth, that the desires of the mind, continuing from past lives, may be fulfilled." Personal motivations are the "desires of the mind"; usually, these unconscious motivations surface at times of agony or ecstasy. Tantras explain that an individual can learn to dissolve Karma by the action of the inner fire, by sense withdrawal, by meditation and absolute inner stillness, and by participating in the same activities that create the Karma, only with such care and consciousness that the original binding desires are transcended. Furthermore, if a person can live dynamically "in the present," past influences can be transcended.

Karmic forces move through the channels of the Subtle Body and also pervade the outer world, manifesting in everyday events. Every moment is a Karmic experience; by contemplating and correlating these moments we can rediscover the Eternal Now within ourselves.

The israeli desert and me

The Brihadaranyaka Upanishad, another early text, gives us this interesting view of Karma: "The man who practices sexual intercourse while knowing the formula of Karma and its action takes to himself the accumulated good Karma of the woman; he who makes love without knowing such a formula stands the risk of losing his accumulated good Karma to her." During love-making, the vital forces of the couple blend; their individual Karmas converge and an exchange takes place that can affect their individual or joint destinies. What actually happens depends on the degree of consciousness of the couple. If one is more aware than the other, selfishness will result in a negative Karmic exchange. On the other hand, if loving compassion dominates, a positive Karmic exchange

is created. This one of the subtle purposes behind sexual initiations, a secret practice common to most mystery teachings. (I am in love with this idea!!!! So true)

Selfish motivation should not be present during love-making, but rather a desire to benefit the loved one and attain spiritual ideals. In this way the relationship between Karma and sex is best served. Dedicate your union to the enrichment of your lover. Such an exchange happens spontaneously and naturally when two people find themselves totally and completely in love. However, a conscious awareness of the intermingling of the energies of Karma and sex will greatly assist the evolution of the couple.

Karma leads, Karma moves,

Karma takes, Karma follows;

Karma binds, Karma releases,

Karma gives, Karma never rests.

The intelligent Yogi watches

Karma and learns its ways; then,

through the power of spirituality,

steps aside from Karma.

VARAHI TANTRA

Namaste 🤍


Aviv

For more articles:

Check out my morning ritual: https://mynameisaviv.blogspot.com/2019/12/my-morning-riutal.html

How to minimize the look of stretch marks: https://mynameisaviv.blogspot.com/2020/01/how-to-minimize-look-of-stretch-marks.html

My daily wellness routine: https://mynameisaviv.blogspot.com/2019/12/daily-wellness-routine.html

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Yoga and Tantra - Part 2

Asana means a position that is both firm and pleasant. The practice of Yoga postures, or asanas, helps in the development of a stable and healthy body, tuning its capacity to withstand powerful ecstatic experiences. Though hundreds of thousands of postures are said to exist, the authoritative texts state that if only a few of them are practiced correctly, more than adequate results will be attained.

My favortie pose for open my heart- king pigeon @primavera.yoga

A posture may prove easy for one person and difficult for another. One person will find the lotus posture perfectly natural, whereas another will find it difficult or near impossible. One should not, therefore, feel discouraged

if certain Yoga asanas seem out of reach. Practice those that come naturally and develop confidence. Leave the more difficult ones until later, when the muscles have become loosened and more flexible. Sometimes a new posture may be tried spontaneously. It's amazing how the body sometimes suddenly changes to accommodate a new form (even if it take sometimes years, it is a journey).

Many of the Yoga asanas were inspired by the flowers, animals, and other creatures whose names they bear, for example, the lotus posture, the lion posture, and the serpent posture. Yoga postures are a type of body language that communicates with the divinity within. There is a magical potency inherent in their form. Anyone who takes the trouble to practice Yoga asanas quickly becomes aware of this.

Many primitive tribes mimic the movements, postures, and sounds of animals, believing that in so doing, they create a magical contact with them. It may well be that Yoga asanas, which mimic other creatures, allow us to contact earlier forms in our evolutionary heritage. Numerous sexual are based on life forms other than our own.

When energies are exchanged and channeled through Tantric love-postures, they cause a resonance that travels beyond the dimensions of our world. Several Tantric texts refer to sexual postures as vehicles for supernormal or out-of-body travel.  (try to watch the film don't look down (2008))

The main purpose of the Yoga asana is to circulate subtle energies in a precise way. A well-balanced body, firmly positioned, does not encounter difficulty for staying in meditation or in conscious ecstasy. Postures create a particular form for the body that serves as a way for communication with the Self. In advanced Tantric practices precise body postures are used during rituals to evoke particular archetypes and familiarize the Yogi with them.

As I mentioned in Part 1, the early part of the morning (especially sunrise) or the early evening (especially sunset) are particularly good times to practice Yoga asanas. First thing upon rising in the morning, drink a little pure fresh water to tone up the organs. Then take a bath or shower and clean the nostrils and tongue (the techniques for this will be described in another post, meanwhile, you can look for Neti pot for the nostrils and tongue scraping are both from the Ayurveda) Stretch the body and do a few light exercises.

You can evolve your own order of practice or follow the instructions of a good Yoga manual. Generally, you should advance gradually to the more complex positions as you warm up during the session.

Breathing techniques are very much a part of Yoga asanas and should be practiced at the same time. But don't force them and always be sure to use your common sense. For example, don't move from an asana that requires

exertion to a breathing technique without first allowing the body to adjust.

The more complex asanas can be easily achieved by first meditating and visualizing the form and flow of energy through the posture. Then, when you physically attempt the posture, you will be surprised to find a new ease and ability. The body opens up and becomes flexible once the mind has understood and gained ascendancy over a posture.

Yoga is best practiced as a creative activity rather than a mere task. Let the positions "speak" to you and learn to flow naturally from one to the other (that’s why it is much better to practice alone and not in a class. My advice is to do some private classes, so you are sure you are doing the postures correctly and then practice on your own). The practice of Yoga asanas will deepen your insight into the meaning of life, enable your body to function effectively and harmoniously, and help you to develop a deep awareness of the Subtle Body and its energies.

In all transcendental sexual experiences, a healthy and relaxed body is an ally. A stiff torso is a real hindrance to sexual exploration; it reflects physicality, guilt, and psychological retentiveness rather than ecstasy or liberation. Hatha Yoga is the antithesis of heavy physical exercise. A good Yogi is not muscle-bound; rather, his strength lies within.

Generally, it is best to learn at least two sitting postures, several stretching positions, simple reclining positions, a squatting position, a reverse position (like the headstand), and at least one complex asana.

freshwaterYoga becomes a natural part of your life, you'll be amazed to find how much extra energy and spirit you have for day-today activities. For couples wishing to expand the parameters of their physical relationship, there is no greater preparation than shared participation in Yoga.

The posture known as head of a cow (gomukhasana) is created by linking the hands in turn, as shown. It creates a special energy circuit, opening up the heart and throat centers, effectively releasing tension. Several variations of this posture also involve the lower part of the body; in these the legs are either crossed in the lotus posture or directly over each other as in the heroic posture.

The serpent posture or cobra exercises the spine and tones up the internal organs. From a totally relaxed recumbent position, the body is stretched and tensed while the breath is held, causing an expansion of consciousness and heightened sensual awareness. It improves circulation and stimulates the sexual organs.

The fish posture (matsyasana) is ideal for total relaxation and meditation. First take up the full lotus posture and gradually lean back until the head rests on the floor. Practice arching up the back while keeping the head in position. This posture helps correct improper breathing, strengthens the lungs, and stimulates the circulation. It is also helpful in regaining involuntarily lost sexual energy.

This type of standing posture requires balance and should be used to focus the mind and channel vital energy to different subtle centers (Chakras) by the placement of hand or hands. The "bound" position of the body creates a special circuit that concentrates energy. Both these positions tone up the internal organs (liver, spleen, and intestines, especially) and aid the development of mental and spiritual intensity.

The bound lotus posture (bandha padmasana) creates flexibility in the neck, shoulders, and back. Once the position is achieved, the head should be thrown back and a number of deep breaths inhaled. Then bend forward while exhaling and touch the forehead to the ground. This helps awaken the latent Kundalini and should be accompanied by constriction of the anal sphincter muscles.

The camel posture (ushtrasana) evolves from a bow-like shape, linking hands and feet. The hands

are lifted up and brought together as illustrated. This posture is very beneficial to the back and stimulates the glandular system. It also helps one gain control of sexual energy.

The Yoga head stand (shirsasana) is one of the most effective postures for reversing the outward flow of sexual energy. When practicing it, one should visualize all energy flowing to the head.

The Yoga head stand helps reverse the involuntary outward flow of energy.

Taken Slowly the feet should be brought up close to the elbows, lifted up and straightened. The Yoga head stand shouldnot be rushed; the "base" of interlocked hands and the two elbows should be carefully held, and breathing focused at the navel region. Practiced with care, the Yoga head stand ensures a proper blood supply to the pituitary, pineal, and thyroid glands and tones up the whole body. It is particularly helpful in overcoming loss of memory, aging, and sexual problems.

The supported complete body posture (salamba sarvangasana) or shoulder stand is an inverted position that has a direct beneficial effect on the whole glandular system, especially the thyroid. This posture aids the balance of hormonal levels in the body, tones up the organs, and helps relieve asthma, bronchitis, colds, and headaches. It invigorates the whole being and improves overall health and beauty. Here I am doing another variation of it.

The plow posture (halasana) should be practiced as slowly as possible. It is helpful to the muscles of the back and neck, increases the flow of blood to the legs and effectively reduces fatigue.

Place the hands level and equipoised below the navel center. While thus sitting in the lotus posture, straighten the spinal column, throw out the diaphragm and bend the neck to the shape of a hook, pressing the chin near to the throat. Place the tongue against the roof of the mouth, just behind the teeth. All these factors help the practitioner of Yoga to experience true meditation. - SECRET DOCTRINES OF MAHAMUDRA

For part 1 : https://mynameisaviv.blogspot.com/2019/12/yoga-and-tantra-part-1.html

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.I will be happy also to hear what do you think or any question in the comments below

Namaste