The fifth chakra, the throat chakra

When I first heard about the chakras they felt a little esoteric. But once I began to learn about them, as well as the concept of energy and energetic pathways running through the human body, the chakra system began to make a lot of sense.


Chakras and chakra system – 7 energy centers that live in certain areas of our bodies and relate to certain life experiences:
• 1st chakra – sex center: pelvis, genitals, legs, feet, buttocks
• 2nd chakra – lower belly: beneath the navel and sacrum area on the back
• 3rd chakra – solar plexus: center of the body between the belly button and end of Sternum and center of the back.
• 4th chakra – heart: center of the chest between the nipples, breasts, armpits, arms, and hands, back between the shoulder blades.
• 5th chakra – throat: neck, Adam’s apple.
• 6th chakra – third eye: center of the brow, between the two eyebrows, end of nose and back of the head opposite the brow, linked to the Pineal gland in the center of the brain.
• 7th chakra – crown: top of the head and above the head.

@primavera.yoga

Today, I’d like to touch upon the inner workings of the fifth chakra, the throat chakra. This is the chakra that’s found in the subtle body near the throat. In Sanskrit, it’s known as visuddha.

It’s an important chakra to learn how to balance—especially for those of us who have a hard time speaking our innermost truth. If you have a difficult time expressing yourself, pay attention. The fifth chakra attributes include listening, speaking, writing, chanting, telepathy, and any of the arts- especially those related to sound and language.

For knowing more about the Mantras, you can check my article 

In this article, we’re going to explore how to develop and balance our throat chakra, in order to find and express truth.

The fifth Chakras

Each chakra corresponds to various parts of the body. Your throat chakra is said to govern the vocal cords, upper lungs, ears, mouth, and throat, as well as the thyroid and parathyroid glands, the neck, jaw, tongue, and larynx.

Every chakra is also related to an element. The throat chakra is ruled by the element of ether, or space. (The element ether, called “akasha” in Sanskrit is the first of the five great elements -earth, water, air, and fire-. It comes first because it is the most subtle of the elements. Often referred to as “space,” (or spirit) it is the essence of emptiness. It is the space the other elements fill. The element ether represents a world of vibrations- the emanations of living things that we experience as the aura, as sound, and as subtle plane of whispered impressions on the mind into which our more solid realities are enfolded))

There are also various seed, or bija, mantras related to each of the seven chakras. The one that enhances throat chakra healing is HAM.

Hans Jenny - Cymatics - sound waves produce patterns with remarkable similarity to forms found in the nature, such as spiral galaxies, iris and pupil pf the human eye. so amazing and make you think how sounds effect the minute cellular and atomic structores in our bodies

How to Tell if Your Visuddha Chakra Is Imbalanced

When your throat chakra is working optimally, your ability to express yourself and communicate freely and clearly comes naturally. You find it important and easy to speak from your highest truth.
When the energy within this chakra is flowing freely, you also have a way of listening deeply in order to understand the truths of your loved ones.

When your throat chakra is blocked or unbalanced, communication problems arise. You may find it difficult to speak up or have problems listening to others. When we notice these issues, it is best to spend some time healing and balancing your throat chakra.

Pranayama for Visuddha Chakra

To help open visuddha chakra, you’ll want to commit to a regular pranayama practice, and preferably one that’s geared specifically to the throat chakra. Some of the best ways to open this chakra are to practice the lion’s breath and ujjayi breath. Both of these techniques warm the throat area and stimulate energy around the throat chakra.

Bumblebee breath is yet another technique to work on. Notice how your throat is stimulated when you practice bumblebee breath. Choose one or two of these techniques—whichever ones resonate with you. Then practice them daily, perhaps before or after your asana practice or before your meditation.

Yoga Asana to Open Visuddha Chakra

Every yoga posture helps open certain chakra centers within the body. As such, you can craft entire yoga sequences around a specific chakra. The best postures for vishuddha chakra focus on the throat and include:

• Bridge pose (setu bandha sarvangasana)

• Camel pose (ustrasana)

• Plow pose (halasana)

• Supported shoulder stand (salamba sarvangasana)

Even simple neck rolls are great for the throat chakra. The neck much of the time acts as a filter between the abundant flow of energy between the mind and the body. This causes it to be extremely subject to tension and stiffness. Loosening the neck is an essential beginning for any work on the fifth chakra. You can also massage it with your fingers.

Head lifts help to stimulate the thyroid gland and helps strengthen the neck. Lie flat on your back and relax. Slowly lift your head, leaving your shoulders on the floor, so that you are looking at your toes. Hold this position until you feel the energy move into the beck.

Use your own knowledge and intuitive powers to work this area of the subtle body.

Chakra Meditation Music to Unblock Throat Chakra

Vow of Silence

Listening is an essential and too often overlooked component of communication. Yogis often take vows of silence for extended periods of time to purify their vibrations of audible sound and better tune into subtle sounds. By avoiding verbal communication, one can open up other avenues of communication, namely communication with higher consciousness. You can try a Vipassana retreat.

Consider How You Might Find Your Truth Through Visuddha Chakra

Knowing what you know now, consider how you might better find, and then speak your truth through visuddha chakra healing.

You’d be surprised how listening to yourself brings forth answers you never thought were there. The practices of journaling and meditation help you get in touch with your own intuitive powers.
You may want to use a journal to brainstorm the following questions:
• Where am I holding back in terms of speaking authentically?
• Is there a particular relationship that needs healthier and more truthful communication?
• Do I always speak my truth? If not, in what areas of my life and with whom can I work on this?

Bridge Pose @primavera.yoga

You may also want to bring mindfulness to every word you speak. You can do this by pausing before you open your mouth to say something. During the pause, ask yourself, is what I’m about to say really true? If the answer is no, don’t say it. If the answer is yes, carry on.

You’d be amazed how bringing a sense of mindfulness to your speech really opens up your communicative skills, helping you better speak the truth in any and every situation.

Have fun finding your truth, and remember to be patient with yourself. Chakra balancing is a process and should be treated as such.

Namaste, 

Aviv

Tibetan Singing Bowl for Master Chakra Healing

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For more articles:

orgasma during a yoga practice

Top-ten-ways-to-ground-your-energy

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Matcha- which one you should buy & a matcha recipe

I am a believer in a higher grade matcha. There is a very big difference between the different matcha brands and grades. The ceremonial grade is amazing- the taste is phenomenal and it has a better “mental high” and a higher l-theanine content so better for sleep. This one is great JAS

If you have culinary grade matcha you can use it in lattes and smoothies and tonics but I do not recommend using it on its own because most brands taste subpar. In a herbal concoction, it can be a good tea option. This is a good middle-grade Japanese matcha.

Just recently I purchased a new one which is Premium Grade- that is in between ceremonial and culinary grade and I love it!!!! It is crisp and green and delicious-  SENCHA MATCHA 

Watch this before you decide which matcha to buy and where you gonna drink it. Really important to know if the leaves are effected by Fukushima radiation.

VEGAN MATCHA LATTE

Ingredients

• 1 1/4 tsp matcha powder 

• 1 Tbsp maple syrup (or stevia to taste // more or less to preference + depending on sweetness of macadamia and coconut milk)

• 1 Tbsp hot water

• 3/4 cup light coconut milk 

• 3/4 cup macadamia nut milk  (or other type of milk)

• 1/4 tsp maca root powder 

Instructions

1. Add matcha powder to your serving mug along with sweetener of choice and hot water. (If adding add-ins like maca,  add at this time.)
2. Whisk with a bamboo whisk or a metal whisk until completely dissolved. If you don’t have a bamboo whisk, you can use a spoon or a metal whisk or even blend the latte in a blender. Bamboo whisks are gentle on the matcha and also help it dissolve more completely. So if you like matcha, I recommend investing! Otherwise, use what you have.
3. Once the matcha is completely dissolved, heat* your coconut and macadamia milk (or other dairy-free milk). you can heat in the microwave or on the stovetop until hot and steamy.
4. Pour dairy-free milk into your mug. Taste and add more sweetener if needed. I found that, when I used the macadamia nut milk, I only needed a bit of maple syrup or stevia to sweeten. Enjoy immediately.

Bon appetit 🤍

Aviv

Related:

For  a morning Acai Bowl the way I like it, check this post: https://mynameisaviv.blogspot.com/2019/12/a-morning-acai-bowl.html

For a recipe of an amazing  easy Chia seed pudding, check this post: https://mynameisaviv.blogspot.com/2019/12/eeast-chia-seed-pudding-recipe.html

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My Morning Riutal

It is absolutely imperative that you have a morning routine that grounds you, energizes you, and sets you up for an intentionally AWESOME day. 

Jumping out of bed to the sound of an alarm clock, hitting the ground running its toll on your health, not just physically, but emotionally and mentally, too. Depending on caffeine to wake you up is overtime going to take its toll on your health, not just physically, but emotionally and mentally, too.

warm water with lemon and ginger & ocean view

My dream kitchen

My morning routine goes like this 

1.     Wake up I spend a minute visualizing my ideal day and expressing gratitude for yet one more morning I get to be alive. Lately, I also thank all the amazing people I will meet that day.

2.     Hydrate
This is not for hydration purposes, this is for peristalsis and elimination. Within 10 minutes of waking up, I guzzle a large Mason jar of warm water with lemon and ginger. Think of it as a tidal wave whooshing through your intestinal tract to stimulate a bowel movement. 

3.     Meditate
The yogis refer to this time between 4-6 a.m. as “Brahma muhurta” and call it THE most magical and creative time of the day when consciousness is the most expansive. I do not like to wake up early, so if I wake up later, I forgive myself :). where I’ve established a special place, to sit for 10-15 minutes and also practice some Pranayama and Nauli breathing to detoxify my body and open my mind to a bigger perspective, connect with my inner guide, and get intentional. You can do it together with me on my new Youtube channel.

4.     Do breath and body practice
This usually is 15-20 minutes of movement. Here’s when we get out of our sleepy heads and into our bodies. If I’m teaching yoga that day, I’ll practice my class. If you’re taking a long run or have a date with weights at the gym, keep your morning practice more fluid with stretching & yoga. MOVE YOUR BODY FIRST THING in the morning, somehow, some way. If this sounds impossible, start with 3 minutes shaking the body with Dynamic meditation music. You’ll feel the benefits and naturally want to do more. Build from there.

5.     Nourish my body
I make a green smoothie. This is the best way to get a good shot of chlorophyll into the bloodstream along with all the nutrients that dark leafy greens offer. When you make your smoothie, lean more toward greens and less toward sweet fruits, as it’s easy to load up on unnecessary sugars that don’t offer the same benefits. You want to drink this on an empty stomach. If 20 minutes later you have a larger appetite, eat a healthy, easily digestible breakfast like oatmeal, acai bowl, fruits or toast, or eggs.

 Papaya with Noni smoothie to help my not so perfect digestive system  

6.     Intentionally imagine & plan my day
After 45 minutes of taking care of my body’s needs, opening to a bigger picture of life, I’ll take this time with my morning smoothie to pull out my journal and write what comes in my mind and my intentions and goals for the day. If I have time I will tap into this creative time of the day and write for my website, my blog, and others or I will read some motivational books or quotes. check here my book list.

Namaste 🤍

Aviv

For more articles:

My Breakfast recipes: Chia pudding, Acai bowl

How to minimize the look of strech marks: https://mynameisaviv.blogspot.com/2020/01/how-to-minimize-look-of-stretch-marks.html

My daily wellness routine: https://mynameisaviv.blogspot.com/2019/12/daily-wellness-routine.html