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Visualizzazione post con etichetta women. Mostra tutti i post

13 gen 2020

49 REASONS WHY WOMEN CAN’T ORGASM DURING SEX


We are living in a culture of severely under-fucked and unloved women. Women living without the ambiance of sensual love wilt and dry up like flowers, often experiencing depression, despair, and stress. And now, after being maybe too dramatic (I think it is a good reason for being dramatic personally)


If you are having a hard time experiencing pleasure and orgasms during sex, it could be due to the following reasons:
1.   You are having sex with someone you do not actually like or truly attracted to. There is no real interest nor passion towards your partner. There is a chance they are a complete stranger. There is a lack of trust, vulnerability or intimacy. Your heart is closed out of protection.
2.   The kind of sex you are having is not in alignment with your true desires (ex. having rough sex while yearning for sensual love-making). You are doing what you think is considered good/trendy/cool sex.
3.   You are trying to impress your partner during sex instead of enjoying yourself and your body. Your full concentration is on them. (It is great to think about yourself in the bedroom)
4.   You’ve heard that many women struggle to orgasm during sex so you assume that it's a normal thing that you do not either!!! (I e hear that reason a lot)
5.   You do not really know what or how you like to receive pleasure. You are impatiently waiting for your lover to figure it out for you. (I really recommend you to read the book Orgasm Unleashed: Your guide to pleasure)
6.   Your judge the quality of sex-based on whether you orgasm. The main goal is to orgasm as fast as possible to appear adequate and low-maintenance as a lover. Your inability to orgasm leads to feelings of failure.
7.   You assume that the only way you will orgasm is if you have an amazing tantric lover. Fake news 😄.
8.   Sex is primarily fast, hard and aggressive. Movements feel rushed with the sole purpose of getting yourself or your partner to orgasm. At some point, the body, especially the genitals, begins to feel numb from over-stimulation, often requiring even rougher movements or high-intensity sex toys.
9.   The muscles in your vagina are tense and are preventing you from orgasmsTension and numbness in the vagina are the body’s coping mechanisms to deal with stress. Many women experience tension in their vaginal muscles due to rough sex, emotional stress, and blockages as well as unpleasant and painful sexual experiences and abuse.
10.  Your partner’s hygiene is not great, yet you feel too shy to ask them to shower before sex. There is a sense of disgust or revulsion which are you trying to battle during sex. Have a shower together before ;).
11.  You feel ashamed about your true kinks/desires thus never sharing them with your partner. You are worried about being rejected for your “weirdness”.
12.  You become frustrated, annoyed and upset if you not feeling orgasmic. You secretly resent yourself or your partner for this. You feel broken and ashamed.
13.  There is a sense of tension in the body during sex, especially the face, jaw, and genitals. Just relax and feel your body, the touch, make noises.
14.  Sex follows a typical predictable “route” and barely sways off to different directions -mouth kissing > neck kissing > breast licks > belly licking down > quick oral sex to make it wet  >  rapid penetration > fake or real orgasm. Boring and predictable!
15.  Primary concentration during sex is on each other’s genitals, with an occasional stroke/lick of the rest of the body. Penetration is considered the main form of sex. It often happens before you are fully aroused.



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16.  Unless penetration happens, everything else is not considered “sex”.
17.  You often find yourself working hard to become aroused as fast as possible so your partner can penetrate you. You feel ashamed for needing more time to become wet. You are worried that foreplay feels like a chore to your partner.
18.  To orgasm, you often wander off into naughty/pornographic fantasies. There is a sense of boredom or feeling of “not enough” with what is happening in the present moment.
19.  You are not sure what your partner actually likes when it comes to sex. In fact, you never shared what you like with them either.
20.  You are bombarded with distracting insecure thoughts about your body, your taste/smell, and sexual performance. You are too insecure to share this vulnerability with your partner. You are in a constant state of fighting off these thoughts. 
21.  You are too insecure to give feedback or ask for something different from your partner for fear of hurting their feelings. You pretend that you are enjoying yourself even though you are not. 
22.  You work hard at not being “high maintenance” in bed, often giving up receiving pleasure or faking orgasms. You do not wish for your partner to “work hard”.
23.  You treat your partner’s pleasure as more important than yours. Sex is considered finished when your partner orgasms. You either fake your orgasm or lie that you do not need it.
24.  You think it is the responsibility of your lover to turn you on and make you orgasm every time. You are frustrated when they don’t.
25.  You feel pressured to do certain sexual acts that you do not enjoy, or which physically hurt you toin order to please your partner. Certain sexual acts trigger you.
26.  You are passive during love-making. You feel it is your partner’s job to “do all the work”. You just lie there wondering why you can’t orgasm.
27.  You feel a time pressure to orgasm, often reaching for the vibrator to assist you. You feel ashamed for needing a toy in order to orgasm. It is better not to start to use vibrators, cause it will be too hard to get orgasm during sex after getting used to the high vibration of the vibrator.
29.  While your partner seems engulfed in their pleasure, you feel left behind, invisible and used. You do not speak up, silently enduring your emotional or physical discomfort. You smile and pretend that everything is ok.
30.  Penetration does not feel pleasurable to you. You feel vaginal tension, dryness, and even mild pain after 10-15 minutes. Due to prolonged frisky penetration during partner sex, your vagina feels swollen/sore after sex.
32.  You feel insecure about the look/smell/taste of your genitals. You cannot relax during oral sex, so you skip it altogether or pretend that you do not enjoy it.
33.  You are having sex out of relationship obligation, out of desire to appear cool or because your partner is “hot "or because you feel like you owe it to them. You are not sure about your true motivation for having sex.
34.  You have casual sex even though you secretly do not enjoy it. Everyone else seems to enjoy it so you are trying to figure out how to have “sex without feelings”. You crave deeper connection and a committed relationship yet too afraid to admit it to those you date.
35.  You suppress any ‘non-sexy emotions” for fear of ruining the sexy mood such as feelings of tenderness, love or even crying.


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36.  You feel too shy to ask your partner to slow down, to take a break or even let them know that you need to pee or water. You are worried it will ruin the mood.
37.  You are “performing” an ideal image of a sexy lover in order to impress your partner instead of being yourself (ex. acting like a horny porn star). You are not sure what a ‘true you’ actually is. You are worried to let go and make your true sex noises or facial expressions. You spend the entire time making “sexy moans” and “sexy faces”.
38.  You do not look at each other in the eye during sex, keeping your eyes closed most of the time. It feels too intimate and scary.
39.  There is a lack of intimacy/sensuality during and after sex. You crave cuddling and aftercare yet are too shy to voice this need. There is an awkwardness between you both after sex.
40.  You are too shy to allow your partner to see certain parts of your body thus staying half-clothed, covering yourself with bedsheets or turning off the lights during sex. You feel repulsed by parts of yourself and do not believe your partner when they tell you that they find you attractive.
41.  You fantasy about someone else while having sex with your partner or you are in love with someone else.
42.  You are having sex for purposes other than pleasure and connection – to get the job/promotion, to forget an ex, to be considered cool, as a form of relationship manipulation.
43.  Sex feels to lack in genuine playfulness and lightheartedness. There is a serious determination to orgasm.
44.  Alcohol/drugs are a constant presence in your love life. You are unable to relax and let go during sober sex.
45.  You are worried about unwanted pregnancy or STD’s during lovemaking. You are too shy to ask your partner to use a condom or show you their STD test results.
46.  You are repressing your true sexual orientation, having sex based on what your culture deems appropriate.
47.  You are obsessing over minor things during sex such as a pimple on your butt or an ingrown hair. Your assumption that your partner disapproves of it, won't allow you to relax into pleasure.
48.  You find yourself easily distracted or annoyed by small things such as a wrong playlist, street or television noise, temperature in the room, etc.
49.  Your partner is using delay gel/spray, this is also affecting you.

Great sex is MORE than orgasm and rubbing onto a naked partner’s body. Great sex is 10% skills and 90% state of mind. Orgasmic sex involves genuine pleasure, connection, intimacy, transcendence, compatibility, self-expression and play. Great sex is about expressing one’s unique eroticism. Eroticism gifts us meaning.

Conventional sex is fast-food sex. It fills up short-term cravings yet leaves you starving in the long run. Conventional sex is not a sustainable form of love-making and is one of the main reasons why couples eventually stop having sex. It is especially damaging to the female body and sexual psyche.


Lack of knowledge of how the female body operates, lack of emotional connection and excessive stimulation of the genitals leave a woman feeling used and unloved. The body begins to lose its capacity to feel. Eventually, women require harder, faster and more intense stimulation like vibrators in order to feel pleasure.
The idea that women do not desire sex as much as men do is a sad myth. Women simply aren’t having the amazing sex worth craving. When a woman is being made love to the way her body and heart have been designed for, she blossoms as a highly aroused orgasmic woman.
It is time to step out of conventional sex into the world of conscious pleasurable sex!


Namaste 🤍

Aviv








For more articles:

You can check also the post about yoga and sex.

Check out my morning ritual: https://mynameisaviv.blogspot.com/2019/12/my-morning-riutal.html


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19 dic 2019

Daily Wellness routine

Wellness to me is about a holistic view of looking after yourself emotionally, physically, and spiritually, and finding what works for you because we are all different. Finding balance in all areas in my life is important—including setting aside time for myself to do things that bring me joy. That way I feel that I can give more of myself to others or what I happen to be working on at the time.




Meditation and Coconut from the tree - O'clock @primavera.yoga




My everyday Self Care routine






Regular Skincare Routine: 

In the morning, I use LA Roche-Posay aqua micellar as a Cleanser, and after LaRoche-Posay Milk Sensitive. I don’t use a cleanser which will make me use water on my face cause the water dries my skin (I have very dry skin). Then I will use Dr. Hauschka facial toner, also amazing advice I got from my esthetician in Milan, it is closing my pores and ton my skin. Then I will put a serum, moisturizer and eye cream, and then of course sunscreen 50spf, that is my favorite one: La Roche-Posay Anthelios Mineral Ultra-Light Fluid Broad Spectrum SPF 50

Almost every evening I will do a facial mask (I am trying each time something else). I will do another blog on my favorite products so far.


: Meditation & Pranayama

Regular meditation helps me stay calm and centered. I try to meditate at least once a day. In the morning, it helps me to set my intention for the day, so I start the day with a positive mindset. During my yoga classes, I will add a 5/10 min of meditation time at the end of the class. The yoga practice (Asana the correct name) the purpose is to make you able to sit in meditation and to feel comfortable in this position with a clams mind. It also good to meditate at night it’s great to let go of the day and unwind for a deep, restful sleep. At night before sleep, I usually do a guided meditation (each time I'll try something else).





: Dry Body Brushing 


Each morning before showering, I dry brush my body I use this one. I find it’s the best way to help get the circulation going, remove any dead skin cells, and energize my body. I start at my feet and move up my leg with quick strokes, then gently on to my arms, brushing toward the heart. Once a week during my shower I will do a scrub for all my body (without the face) with black coffee and coconut oil. After my shower, I apply coconut oil or almond oil over my body. I like to heat the oil and sometimes I will combine it with castor oil (in the Ayurveda they say it is detoxifying). I like also to massage my stomach only with castor oil before bed, it makes your stomach flat (also ayurvedic .secret). The oils also can help with flexibility especially the back bending


: Facial Massages

Another step to my morning and evening beauty routine is gua sha facial. It’s a Gade heart-shaped stone used to massage your face and neck to stimulate circulation and reduce puffiness while lifting, toning, and sculpting your face. I use this technique daily for a five-minute facial massage with the Face Oil, as it also helps it absorb deeper into my skin.

: Exercise 

I I also think it’s important to exercise regularly and to move your body, so I try my best to schedule some sort of exercise every day. I like to mix run/ bicycle with toning and elongating the muscles (I am obsessed with HIT workout especially with Lisa-Marie Zbozen- on YouTube ). I love to sweat. Usually, I exercise at least 1 hour each day ,not including the yoga practice.

Living for 3 months in Bocas del Toro doesn't stop me from exercising every day, also in the local gym

Me Time :

I feel that it’s important to take a little time each day for yourself. I need to learn something new, read books, and just reflect. I love walking by the beach even just for 10 minutes. Also, I like to leave my phone at home.


Prepare for Sleep :


Sleep is so important for our overall wellness. Incorporate a little nighttime ritual to help yourself wind down from the day and to encourage a restful night’s sleep. I like to do a meditation, turn off the Wi-Fi, and then I mist my pillow with lavender essential oil, as the aromatherapy is very soothing and relaxing.

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