Yogi life

I am doing yoga since I had 14 years old. which means 18 years already ;) not bad ah?

It all started when my Pilates teacher started to do with Sun salutation and guided meditation during the classes. I was a dancer then I moved to Pilates and different kind of classes. I loved Pilates, Learn about using the core and sitting with a straight back, and it helped me so much with my back problems.

But let's say it was the beginning of my introduction into the yoga world. I didnt really did yoga. 

While I was traveling in central America. I had 22 years old. after my 2 years in the israelian army. I went for one year traveling in the south and centeral america. I t was an amazing exprience. so important for me. In Guatamala and Costa Rica, I found some yoga classes and I went almost every day. It was diferent more hatha, using more breathing teqniqes and Mantra. I t was different but not familiar. I was leghing while they did kapalbhati or saying OM all togheter. But it was interesting to me seeing them and how calm they are.

Since then I kept on doing yoga everywhere in the world. I wanted to try all the types of yoga, many teachers and in many lenguages. every time I traveled to a new country I tried also a yoga class. I tried Vinyasa, Ashatanga, Hatha, acroyoga, yinger, bikram. In italian, hebrew, hungarese, english. I did a lot of yoga by myself too, discovering some teachers I like on youtube. it was a fun journey. I started to have some expriences ehich people used to talk about and I didnt understand how it can be. and felt in lve with Shavasana and diconected with the world. especially in cities it made take a break from the noise and from the mind like the sport for me. 

I am lucky that I love sport, even if it is in the gym (I love gym and I am doing it almost everyday even here in Panama... I also described it the other day that I feel like it's my home in every place I live) and I love running outside and hiking.. and yoga is different from me then sport, my body ask  that, like right now.

Last year I decided to go finally to India to do my TTC so I can become a yoga teacher. I wanted it since I was in Costa Rica when I had 22 years old. I always knew I want to teach yoga and Pilates and have my place and sharing with people my knowledge and my energy. So after having 2 degrees I packed my stuff and took a flight to Dharamsala in the Himalaya. I found the teacher that inspired me and started my journey as a yoga teacher. I did a course of Ashtanga, which I love and I think it is so effective for me. I stayed in India for about 3 months. studied about Ayurveda and practiced with many different teachers. I studied about Nidra yoga and Pranayama and found my Guru which asked me to come to live in her place so she can teach me more things. But I decided to start to teach yoga in the same place I fell in love with it, Costa Rica.

mmm, what a journey :)

so here in this blog, I would love to share some information about yoga and encourage you to try new things that maybe no one teaches you before during the class. also, I am studying more and more about tantra and sexual tantra and I would love to share things about it too and listen from you what do you think and information.

And now I think I'm gonna have my before bed practice 

have a good night and sweet dreams,

Primavera

Bocas Del Toro

playa estrella

Bocas del Toro archipelago dots the beautiful turquoise waters off the Caribbean coast of Panama. These waters and the coral reef surrounding it with an amazing array of sea life make the islands and its main hub of activity, Bocas Town, a favorite destination for scuba diving and snorkeling.

Currency: The American dollar (USD) is used as currency.

Credit Cards and Banks: Bring as much cash as you can and don’t forget your debit card. Don’t expect to use a credit card for everyday purchases. It’s a small, simple island life here!

There is only one bank/ATM located on Isla Colón.

Climate: Bocas del Toro features a tropical rainforest climate with consistently warm temperatures and rain all year long.

Rainy season: Bocas receives large amounts of rain all year long. Pack an Umbrella!!

Dry season: There is no predictable dry season, but the driest months are October, January and March. 

?how to get to Bocas

U can have a flight from Panama city or a bus (10 hours drive).

Then you can come also from San Jose, Costa Rica with a shuttle or different buses. I took the caribe shuttle and it was really comfortable and easy, they come to pick me from my hotel and they have wifi. The brought me directly to Colon, the main Island where I stayed for the last 2 months. If you want to stay in one of the other islands like Isla Bastimentos, Isla Carneros, or Isla Solarte,

?What to do in Bocas

Scuba diving and Snorkeling

visit Starfish beach- it is a nice beach where you can swim and maybe watch some sweet starfish when all the people and music will go :) clean water.. something it is really hard to find around the main area of the island. some local restaurant with fish and lobster.

bicycle drive forms the main city of Colon to Bluff Beach. you can rent a bicycle anywhere.

A morning or sunset run with the sunrise from Colon to paki point

surf- the best spots are in Carenero, you can reach the waves with a boat wherever you are. a lot of people like to surf in Bluff but I think it is quite dangerous. check it anyway. from December to march there r the best waves in the area here.

sailing and fishing or just eat dinner on a sailing boat watching the stars. my favorite.

dancing with the locals in the street or their pubs. The people here are so nice and happy, They all say hello all the time, I miss it so much in other parts of the world. And they love to dance and usually just putting music very loud in there house and dancing and you can join them. Over Christmas, it is a huge party and you can pass through the houses and they invite you to dance Salsa.

?Where to stay in Bocas Town

difficult question. it really depends what you are looking for. but most of the people doing the same mistake and going to sleep in Selina. and I think it is a terrible place. too noisy too many kids that party and getting drunk. there are so many cute places. I am renting a house and I am really happy to give me money to the real locals of the .town

.

Diver Paradise Boutique Hotel seems a nice place to stay in or in Mamallena for the younger people. Thet both in a really good location where you can sleep cause the

.music will not be so loud but still, you will be a walk distance from the center

?Where to eat

Forget about fresh fish, It is really hard to get here. I still try to figure out the real reason I can't believe it is because the locals are too lazy to go fishing.

Italian food, wine, and coffee.. as someone that considers herself kind of Italian and usually I can eat Italian food outside of Italy cause it will not be good enough. Chez Ugo, you can find good Italian wine and really good coffee (Kimbo!!!

You can have here also amazing breakfast and tell Ugo I sent you and you are not .going to be disappointed

BocasART another good option in Isla Colon. The chef is a Spanish guy the food is interesting and so good. He has a mix between sushi and Spanish menu. I loved it.

Leaf Eaters Cafe in Carenero (take a boat from Colon and tell him to take you there) .nice place with nice music and a lot of things to buy :) but also good food and healthy with a lot of options for vegetarians

. I love their Hummus too.

Paki Point (close to Bluff Beach) the place is really nice and fun to hang out. amazing food and you can pick some coconut from the tree. Sometimes there are good waves in front of the place. Try the ceviche.

Beside Chez Ugo, there is a healthy supermarket where you can find healthy things which the supermarkets (they all own by Chinese and u have it every corner with the same things). for fruits and vegetables, you can buy in the local places, Banana, Papaya, Pineapple, Mango and all the rest. For my Basic Coconut water. I am picking from the tree or buying if someone sell in the street (sometimes you can coconut also in the supermarket). It is full with coconut tree all over here and it is so healthy full of magnesium and potassium which you need cause it is hot and humid over here.

Yoga

I am doing private classes of Vinyasa and Ashtanga for now.
There are really not good options on the island. One of the places I tried is the purple house, call YOGA BOCAS but I didn't like the vibe, she talking a lot about herself and it is not my kind of yoga, skip it. If you are not in one of the yoga retreats you should ask for a private class or you can ask in Genesis (space who have the Shala in the picture below) if they have classes at the moment.

I found Bocas a special place, that's why I am still here more than a month. A lot of people find themselves getting stuck or coming back a lot. Some really like the nightlife, I am not one of them. I am not going out. But there is clean air, good atmosphere, the locals are happy and smiley, all the time reggeaton music around you and salsa and not too many people even in the hight season. I am happy that something brought me here and got me to know a new country. Still, I have a lot to
.see in Panama, but it is a good start

, Hasta Luego

Primavera

Fuerteventura, Do & Don't

5

things to do in Fuerteventura, Canary Islands

1. Surfing in Lobos

 yea everyone is coming to surf here but surfing Lobos island it is another experience. U need to take the taxi boat which will live u in the starting point of the best waves in Europe... Be careful from the locals.

2. Hiking in the Volcan Calderon Hondo.

easy and beautiful walk to the crater of the volcano. Take with u some food for the chipmunks :)

3. After surfing snack and a drink in the Return bar

the Return bar is in Lajares, a nice bar with great food. Falafel, pizza, hamburger and all that u need after a day of surf. Chill out vibes and good music. Only for surfers ;)

Not the place for fish or local dishes (that will b for another post).

4. bicycle around the area

From Lajares to Corralejo for example. U have a lot of routes this one is nice and passing in Majanichio 

5. Find a Corralito in the dunes beach (near Corralejo)

especially for couples ;)!!! I love the beaches there because they seem empty when all the people hiding inside there Corralitos.

                                                   running naked in the dunes

Peace and Love

from Fuerte

Fuerteventura, my new home?

Fuerteventura, and the good energy

I am starting my blog with this experience I'm having now in Fuerteventura in the Canary Islands. It's three months that I'm here. I love this place. Amazing vibes and good and happy people. Surf, sun, sailing, good food and a lot of yoga and meditation. I needed that after I was living in Milan for the past 3 years. It is completely different.  I started my "CITY DETOX" here, not just eating a lot of organic veggies and fruits, but mental detox. And really I feel that I changed, something inside changed, and I can see it also in my yoga practice, I'm doing a lot of poses that I could not do before. Even simple ones, like headstand (I am really strong, so for me, it should be an easy one :). Before I couldn't even stay in headstand for a second cause I felt dizzy, and now it feels so comfortable. 

So let's start with some review about classes of yoga on the island. If you are on the island for a vacation you can come to try each of these classes. It is not easy to find information on the web, so that's why I am here for.

Joan Iyengar, Corralejo

For all the Iyengar yoga lovers... this one is a great place, Joan is an amazing teacher, really careful about the positions. U can try a class for free, it on the last floor of a nice building close to the harbor. nice view. Nice studio with wood floor. Joan explains everything in Spanish, so if u never tried its better to go to a place where they speak English during the class. There are not many people usually,

u should call before to see if there is a place. There is all the equipment.

I loved it!!! recommended

Joan +34635 889002

studio    🙏🙏🙏🙏🙏

teacher   🙏🙏🙏🙏🙏

view 🙏🙏🙏🙏🙏

level 🙏🙏🙏🙏🙏

It's yoga (English), Corralejo

Nice studio, but could be much better. The style is Ashtanga and vinyasa. They call it Rocket. The possibility of trying is to buy 3 classes which cost 20 euro. They have classes every day in the morning and in the evening, and also a free class in the beach on Wednesday, when u can come and join but its a silence class.

I've been in 2 class, one was OK but it was just one hour and didn't like so much the teacher, The second on Sunday morning was ashtanga primary series which I love, but the studio is too small so the teacher didn't have a place for her and couldn't show all the positions (u can forget some and a lot of the people don't know all of them). The teacher also doesn't correct so much, but again too many people. The studio is nice but without a view. the bathroom inside the yoga space :/... they offered some snacks and tea in a small living area. The class in English :)

There is also teacher training and a nice yoga outfits to buy in the studio.

https://www.itsyogafuerteventura.com/

they respond in FB

https://www.facebook.com/itsyogafuerteventura/

studio 🙏🙏

teacer 🙏🙏🙏

 view no view

level  🙏🙏🙏🙏

Papagayo Fitness Center (spanish)

The best class I tried on the island. The teacher really good and u have a few types of yoga. Hatha, Ying, Vinyasa. A lot of options during the day. You can check the schedual in the fb page. The class is in spanish and there are a lot of cute surfers guys. More men the women. The teacher always the same and she is really nice,  she corrects a lot. The studio is not nice, and u have spinning bicycle all around. Outside to the place u have the gym and supermarket. U can come to try for free and for a month it is only 35 euro.

studio   🙏🙏 (big and not hot)

teacher  🙏🙏🙏🙏🙏

view    🙏

level   🙏🙏🙏🙏🙏

Some places I and u should try while u are here

pole dance in the beach https://www.facebook.com/polestudiofuerteventura/

https://www.facebook.com/TheArtLabLajares/ art lab in Lajares, I heard really good stuff about this place, and there are also art classes and Contemporary Ballet :)